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The health benefits of wild lingonberries include
Full of natural antioxidants (called polyphenols) and flavonoids that can help strengthen the immune system, prevent infections and provide anti-aging benefits. Antioxidants can also contribute to weight loss, provide a detoxifying effect and help maintaining a healthy metabolism.
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Lingonberries are naturally rich in polyphenols and flavonoids, which are compounds known to strengthen the immune system, reduce the risk of infections and combat oxidative stress.
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Antioxidants and vitamin E help protect skin from premature aging, reduce the appearance of wrinkles and acne, and support hair health and circulation.
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Antioxidants also contribute to a healthy metabolism and may assist in weight management and natural detox processes.
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A natural source of vitamins A, C and E, which support immunity, skin regeneration and cardiovascular health.
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Lingonberries are high in dietary fibre, which promotes healthy digestion and gut function.
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They contain essential minerals including iron, calcium, potassium, magnesium, manganese, sodium and zinc. All are key nutrients for strong bones, glowing skin and healthy hair.
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Naturally low in calories and sugar, lingonberries are ideal for balanced diets and blood sugar management.
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May support heart health by helping to lower blood pressure and cholesterol levels.
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Traditionally used in herbal medicine to treat cystitis and promote kidney function.
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Loved across the Nordic countries, lingonberries are still foraged by hand and cherished for their bold flavour and remarkable health properties.
Our shipping options and charges
UK
Standard delivery £3.90 (3-4 working days)Express delivery £4.90 (1-2 working days)Free delivery on orders over £25
Europe
Standard (untracked) delivery £7Tracked delivery £9Free (untracked) delivery on orders over £58Delivery time approximately 1-2 weeks
International
Standard (untracked) delivery £9Tracked delivery £12Free (untracked) delivery on orders over £90Delivery time approximately 2-3 weeks depending on location
Nutritional values Per 100g
| Energy | 359 kcal / 1523 kJ |
| Protein | 3 g |
| Carbohydrates Of which sugar (only natural sugars! |
61 g 38 g |
| Fibre | 24 g |
| Fat | 0.8 g |
| Salt | 0.01 g |
| Vitamin A | 21 µg |
| Vitamin E | 3.8 mg |
| Vitamin C | 5 mg |
| Vitamin K1 | 9.8 µg |
| Magnesium | 46 mg |
| Manganese | 15 mg |
| Iron | 3.1 mg |
| Potassium | 470 mg |
| Calcium | 110 mg |
| Zinc | 0.91 mg |
| Anthocyanins | 3000 mg |
| ORAC value | 59500 ± 1500 µmol TE 100g |
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