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The nutritional power of blackcurrants
Blackcurrants have traditionally been valued for their therapeutic properties, particularly in relieving cold and flu symptoms. This is due to their exceptionally high antioxidant and vitamin content, along with key minerals, iron, and omega fatty acids that contribute to overall health and wellbeing.
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Blackcurrants contain one of the highest ORAC values among fruits, indicating exceptional antioxidant capacity. These compounds help protect the body from oxidative stress, strengthen the immune system, and reduce the risk of infections.
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Flavonoids and polyphenols present in blackcurrants support skin health by combating free radicals, helping to reduce the appearance of wrinkles, fine lines, and other signs of premature aging.
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The high antioxidant content contributes to a healthy metabolic rate, which may aid in weight management and promote natural detoxification processes.
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Blackcurrants provide four times more vitamin C than oranges and also contain vitamins A and E, which are essential for immune function, vision, and skin regeneration.
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As a natural source of iron, blackcurrants support the production of red blood cells, helping to improve energy levels and combat fatigue.
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Their high dietary fibre content aids digestion and supports a healthy gut.
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Blackcurrants are naturally low in sugar, calories, and fat, making them suitable for a wide range of dietary needs.
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These essential nutrients support cardiovascular health, maintain healthy skin and hair, and provide anti-inflammatory benefits.
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Blackcurrants contain important minerals such as calcium, copper, potassium, magnesium, and manganese. All of which play a role in maintaining strong bones, healthy skin, and optimal cellular function.
Our shipping options and charges
UK
Standard delivery £3.90 (3-4 working days)Express delivery £4.90 (1-2 working days)Free delivery on orders over £25
Europe
Standard (untracked) delivery £7Tracked delivery £9Free (untracked) delivery on orders over £58Delivery time approximately 1-2 weeks
International
Standard (untracked) delivery £9Tracked delivery £12Free (untracked) delivery on orders over £90Delivery time approximately 2-3 weeks depending on location
Nutritional values per 100g
| Energy | 311 kcal / 1322 kJ |
| Protein | 6 g |
| Carbohydrates Of which sugar (only natural sugars!) |
36 g 19 g |
| Fibre | 36 g |
| Fat | 1 g |
| Salt | 0 g |
| Vitamin E | 12.8 mg |
| Vitamin C | 60 mg |
| Magnesium | 110 mg |
| Manganese | 1.3 mg |
| Iron | 3.4 mg |
| Potassium | 1500 mg |
| Calcium | 205 mg |
| Anthocyanins | 230 mg |
| ORAC value | 21500 µmol TE / 100 g |
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